Training Wed 22nd Aug

Hi all, I will be taking the trailer to the park at 3.30pm for a lightenings session and 4pm others it is a very low high tide so it will be a short but intense session. I am not yet on the water but will be bankside coach, so any on water assistants greatly appreciated otherwise Oscar will have a lot to do.

Gary

Training Sat 18th Aug

Saturday training, 10:30 everyone on the water, Divisional and Lightning’s. I’m trusting that you’ve all been working on your fitness so this will be a technical session before the race on Sunday.
Gary has a sick note from his mum so you all have to put up with me.

Matt