Training 23/24th December

Okay training this Christmas weekend, Saturday every one at 9 o’clock, Santa hats obligatory warm up for Sunday, Sunday is the new date for our second time trial, by now you will have spent all the money you need to spend got all the food to last you for a week and need to burn off some calories before Christmas dinner. So you need to be there at 8.30 to get your kit ready. start dead on nine, Karen Partridge is going to be there with the boiler for Tea, coffee and chocolate afterwards, donations of cakes and mince pies is good, Any one who wants to do safety, also help with timing. All done by 10.30 back in front of the fire watching the Christmas movie with that smug glow, did 10k this morning.

Paul.

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